- Material: Rubber foam / plastic
- User Specifications: Adults weighing 100 to 160 lbs.
- Design Feature: Easy to assemble and disassemble
- Dimensions: ≈38″ Diameter / pipe 1.3″- 1.8 ” wave
- Actual Weight: 3.2 lb.±5% “
The Acu Hoop® series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that intensely stimulates the core muscles. The wavy ridges work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation intensity scales with the hoop movement; the more powerful Acu Hoop® spin around your waist, the greater intensity.
Lose weight and get a slim waist with the Acu Hoop 3M. It is perfect for adult users with its medium diameter and weighted nature. Our weighted hoops are specifically designed to slim your waist, burn calories and fat, and promote overall weight loss. It also promotes spinal alignment due to the circular motion, which corrects for proper posture. Most importantly, it provides cardiovascular benefits. It also improves heart function, boosts your immune system, increases stamina, and increases your energy, endurance, and efficiency. The Acu Hoop 3M is ideal for adult beginners. Our hoops have a larger diameter than a traditional hula hoop. This makes it easier to use because it provides a larger centripetal force which allows the user to spin the hoop at a slower pace. The Acu Hoop 3M is a patented product with unique wavy ridges which works as a grip as well as stimulates and tones core muscles. It has a soft rubber foam padding which allows users to exercise comfortably. The 8 rainbow color sections are easy to assemble and disassemble, so that the hoop can be easily transported to your home, gym, or work.
Bonus DVD Sports Hoop Workout Lesson– Rosemary
Learn how to get the best workout out of your weighted hula hoop. This professional workout class is designed for all hula hoop users. Contains Class A and Class B. Sports Hoop Workout Class 1 DVD Class designed by Rosemary Torres and three assistant instructors.
Class A Beginners hooping (25 Minutes):
- Basic using instructions
- Upper body
- Lower Body
Class B Knockout Hooping (23 Minutes):
- Front kick & Cross Jab
- Back Kick & Cross Jab
- Pliés round house
- Elbow Workout
- Ab workout